The R.I.C.E. method for all early minor injuries.
It is essential that in the event of any serious injury that you seek medical attention immediatley. However, in the event of minor injury the RICE method can be applied. However, if you are in any doubt, contact suitably qualified advice*:
REST
The aim of your first aid is to limit inflammation & bleeding thereby minimizing tissue damage and ensuring a minimum delay to recovery. As the tissues are likely to be torn, bleeding and unstable, further sport participation along with massage or manipulation should be avoided as an increase in bleeding may occur. REST is therefore recommended for the first 24 hours. REST can be aided by the application of supports and strappings as they can be beneficial in protecting minor injuries whilst you undertake your normal daily activities.
Injuries of a more serious nature may also benefit from such supports but should only be used under medical or physiotherapy supervision.
ICE
Ice cools the tissues and constricts the blood vessels resulting in less bleeding and inflammation in the affected area. Do not apply ice directly to the skin, use a light towel or cloth in-between so as to avoid the danger of ice burns. Ice should be used for the first 48-72 hours following injury and should be applied every 2 waking hours for 10-12 minutes each application.
COMPRESSION
Compression is produced by firmly bandaging the affected part so as to constrict the tissues sufficiently to stop further bleeding but not tight enough to stop your circulation altogether. Elevation is recommended along with compression using a tubular bandage or elasticated support.
ELEVATION
Elevation is achieved by raising the affected part so as to allow free drainage of the tissue fluids, assistance being gained from gravity.
As stated before, if you are in any doubt as to the seriousness of the injury or the treatment to be applied, contact medical assistance immediately!
*Dunfermline CarnegieHockey Club accept no liablity in the event of your following this advice. If you are in any doubt, contact medical services for advice IMMEDIATELY.
